WHAT IS HYPNOTHERAPY?

WHAT IS HYPNOTHERAPY?

Hypnotherapy is a form of complementary therapy that utilizes the power of positive suggestions to bring about subconscious change to our thoughts, feelings and behavior.

The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focussing the subconscious part. This heightened state of awareness is reached using skilled relaxation techniques – which allows the therapist to make appropriate suggestions